So, just like bacon, butter is always a problem with me. I love it on potatoes, vegetables… etc etc…you get my point. With that being said; I know there are plenty of health food enthusiast out there that know more about butter then I do. Help me select a butter that is tasty, yet very … More Butter

First Frittata

Two words for this delightful breakfast…Yum and y! I was very pleased with how the frittata came out…looks, smell, and taste; all were spectacular. I will surely be looking for frittata recipes for two.

Dinner 2/1/14

My dinner on the first day of my med diet will consist of an old favorite of mine. I really tolerate, enjoy,   love salmon; and, my wife says this is one of her favorite dishes that I make. Sounds like a win win with it. 🙂 Peace Out!

Lunch 2/1/14

I’m going to keep it simple…and hopefully tasty 🙂 Chickpea Salad In a bowl, combine 7 1/2 ounces (half a 15-ounce can) canned chickpeas (rinse in a colander for 2 minutes to remove excess sodium and drain well; save other half for another days snack), 2 teaspoons olive oil, 1/4 cup chopped white onion, 1/4 … More Lunch 2/1/14